District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Suggested Sets : Stroke

4 x 100 – Fly 25 Fr 50 Fly 25

4 x 100 – Back descend

4 x 100 – Breast descend

4 x 100 – Free descent

4 x 100 – Breast 25 Free 50 Breast 25

4 x 100 – Back ascend

4 x 100 – IM