District of Columbia Recreation and Parks Masters Swim Team

Suggested Sets : Dryland

Pushups!!!!!!!

dryland
pushups

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Backstroke
Breaststroke
Brutal
Butterfly
choice
Distance
Drill
Dry Land / Home Quarantine workout
dryland
Easy
Freestyle
Hard
IM
Interval
kick
Moderate
pushups
short course
Sprint
Stroke
warm up

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