District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Suggested Sets : Butterfly

10 X 75 stroke total like so:

3 X 75 of each stroke in IM order, but with one moving 25 of free in each 75. So the first three 75s will be, by 25, fly-fly-FREE, fly-FREE-fly, FREE-fly-fly.

Repeat, doing 3 X 75 of backstroke and 3 X 75 of breaststroke, with the moving 25 of free.

The 10th 75 is IM order by 25, fly-back-breast. Finish with 50 easy and you’ll have done 800.