District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Suggested Sets : Brutal

Main Set

20×100

2 sets of 5 100s free descend intervals 1:40, 1:35, 1:30, 1:25, recovery 2:20

2 sets of 5 100s IM descend intervals 1:55, 1:50, 1:45, 1:40, recovery 2:20