District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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Max

February 8 @ 8:00 am - 5:00 pm

600 Warm up
2  x 100 kick
10 x 50 (25 drill, 25 swim)
3  x 100 descend

300 negative split
3 x 100 challenging interval
6 x 50 (easy, med, sprint x 2) easy interval
100 easy

3 x
( 6 x 50) Each set of 6 is same stroke, your choice
50 drill, 50 moderate, 50 Fast, 50 drill, 50 moderate, 50 Fast

3500

warm down

Details

Date:
February 8
Time:
8:00 am - 5:00 pm