District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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Max

November 5 @ 8:00 am - 5:00 pm

500 warm up
8 x 50 (25 drill 25 swim)
6 x 50 kick
8 x 75 (descend within each 75)
(1800)

4 x 50 Free – Drill
200 Strong
4 x 50 Free – Breathing control
200 Strong
4 x 50 Free – Distance per stroke
200 Strong
100 easy
(1300 – t = 3100)

Build a 200 IM
100 easy
(1000 – t = 4100)

4 x 25 (all same stroke – sprint)
100 easy
4 x 25 (all same stroke – sprint)
100 easy
4 x 25 (all same stroke – sprint)
(500 – t=4600)

warm down

Details

Date:
November 5
Time:
8:00 am - 5:00 pm