District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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December 1, 2019 @ 8:00 am - 5:00 pm

600 warm up
6 x 50 Kick
8 x 50 Drill/swim by 25
[1300]

2 x {
300 – moderate
200 – stronger
100 – fast
}
[1200] ->[2500]

3 x {
each set of 6 is same stroke
1 x 50 – kick
2 x 50 – drill
3 x 50 swim – descend
}
[900]->[3400]

 

 

Details

Date:
December 1, 2019
Time:
8:00 am - 5:00 pm