District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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Max

September 14 @ 8:00 am - 5:00 pm

600 Warm up
4 x 50 Kick
6 x 50 (25 drill 25 swim)
8 x 50 (descend 1-3 4-6)

3 x 100 – 1:30
3 x 100 – 1:45
100 easy
3 x 100 1:30
3 x 100 – 1:45
100 easy
try to swim faster on 1:45

6 x 50 (2 each stroke)
3 x 100 IM
200 IM strong.

6 x 50 (breathing control)

Details

Date:
September 14
Time:
8:00 am - 5:00 pm