District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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August 24 @ 8:00 am - 5:00 pm

600 Warm Up
200 Kick
6 x 50 Drill/Swim
6 x 50 Descend 1-3 4-6
400 moderate
4 x 100 fast interval
2 x 200 moderate
8 x 50 fast interval
100 easy
2 x {
Pick a stroke, any stroke. Or 1st (Fly), 2nd (back or breast)
6 x 50
(50 Kick, 50 Easy, 50 Drill, 50 Moderate, 50 Easy, 50 Hard)
}
300 Warm Down

Details

Date:
August 24
Time:
8:00 am - 5:00 pm
Event Category: