District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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Max

August 3 @ 8:00 am - 5:00 pm

600 Warm Up
8 x 50 Drill/Swim
4 x 50 Kick
4 x 100 Swim – descend

2 x {
300 Free – moderate
200 Free – strong
100 Free – fast
}

8 x 50 – Progressive Butterfly, start each 50 with say 4-5 strokes and add 1-2 strokes fly on each 50.

8 x 50 Backstroke – descend 1-4, 5-8

8 x 50 Breastroke – descend 1-4, 5-8

 

Details

Date:
August 3
Time:
8:00 am - 5:00 pm
Event Category: