District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

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Max

March 5 @ 8:00 am - 5:00 pm

600 warm up
6 x 50 drill/swim x 25
4 x 50 kick
6 x 50 – descend 1-3, 4-6
(1400)

[
2 x 300 – moderate pace (pull, or dps, or breathing)
1 x 200 go fast

2 x 200 – moderate page
1 x 100 – go fast

2 x 100 – moderate pace
1 x 50

100 easy
(1650)
]

[
12 x 25 – (2fl, 2bk, 2br – repeat) –  : 30
200 IM fast

8 x 50 –  ( alternate 50 kick, 50 drill)
2 x 50 choice fast – 1:30

8 x 25 (alternate easy/fast) :45

100 easy
(1300)
]

6 x 50 (under/over)

4650 total.

 

Details

Date:
March 5
Time:
8:00 am - 5:00 pm