District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

All Day

Max

600 warm up 4 x 75 K/D/S IM ORDER 8 x 50 Desc 1-4, 5-8 -- (1300) 4 x { 4 x 25 - 4fl, 4bk, 4br, 4fr 100 IM […]