District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for February 8, 2020

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8:00 am

Max

February 8 @ 8:00 am - 5:00 pm

600 Warm up 2  x 100 kick 10 x 50 (25 drill, 25 swim) 3  x 100 descend 300 negative split 3 x 100 challenging interval 6 x 50 (easy, med, sprint x 2) easy interval 100 easy 3 x ( 6 x 50) Each set of 6 is same stroke, your choice 50 drill, 50 […]

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