District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for December 1, 2019

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8:00 am

Max

December 1 @ 8:00 am - 5:00 pm

600 warm up 6 x 50 Kick 8 x 50 Drill/swim by 25 2 x { 300 - moderate 200 - stronger 100 - fast } -> 3 x { each set of 6 is same stroke 1 x 50 - kick 2 x 50 - drill 3 x 50 swim - descend } -> […]

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