District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for November 5, 2019

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8:00 am

Max

November 5 @ 8:00 am - 5:00 pm

500 warm up 8 x 50 (25 drill 25 swim) 6 x 50 kick 8 x 75 (descend within each 75) (1800) 4 x 50 Free - Drill 200 Strong 4 x 50 Free - Breathing control 200 Strong 4 x 50 Free - Distance per stroke 200 Strong 100 easy (1300 - t = […]

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