District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for September 14, 2019

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8:00 am

Max

September 14 @ 8:00 am - 5:00 pm

600 Warm up 4 x 50 Kick 6 x 50 (25 drill 25 swim) 8 x 50 (descend 1-3 4-6) 3 x 100 - 1:30 3 x 100 - 1:45 100 easy 3 x 100 1:30 3 x 100 - 1:45 100 easy try to swim faster on 1:45 6 x 50 (2 each stroke) […]

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