District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for August 24, 2019

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8:00 am

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August 24 @ 8:00 am - 5:00 pm

600 Warm Up 200 Kick 6 x 50 Drill/Swim 6 x 50 Descend 1-3 4-6 400 moderate 4 x 100 fast interval 2 x 200 moderate 8 x 50 fast interval 100 easy 2 x { Pick a stroke, any stroke. Or 1st (Fly), 2nd (back or breast) 6 x 50 (50 Kick, 50 Easy, […]

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