District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for August 3, 2019

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8:00 am

Max

August 3 @ 8:00 am - 5:00 pm

600 Warm Up 8 x 50 Drill/Swim 4 x 50 Kick 4 x 100 Swim - descend 2 x { 300 Free - moderate 200 Free - strong 100 Free - fast } 8 x 50 - Progressive Butterfly, start each 50 with say 4-5 strokes and add 1-2 strokes fly on each 50. 8 […]

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