District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for March 5, 2019

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8:00 am

Max

March 5 @ 8:00 am - 5:00 pm

600 warm up 6 x 50 drill/swim x 25 4 x 50 kick 6 x 50 - descend 1-3, 4-6 (1400) [ 2 x 300 - moderate pace (pull, or dps, or breathing) 1 x 200 go fast 2 x 200 - moderate page 1 x 100 - go fast 2 x 100 - moderate […]

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