District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for January 3, 2019

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7:00 pm

Emily

January 3 @ 7:00 pm - 8:30 pm

Warm Up 700 (250 free – 250 back – 250 free) 12 x 50 Choice 4 – Kick/Drill 4 – Drill/Swim 4 - Swim   Main Set 300 Free                                                              4:30 – 4:45 – 4:55 2 x 150 Fly/Bk/Br, Bk/Br/Fr                               2:30 – 2:40 – 2:50 3 x 100 Free, breathe every 5                          1:30 – 1:40 – […]

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