District of Columbia Recreation and Parks Masters Swim Team

District of Columbia Recreation and Parks Masters Swim Team

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Events for November 27, 2018

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7:00 pm

Garret

November 27, 2018 @ 7:00 pm - 8:30 pm

DCRP Swim Practice – November 27, 2018 Lanes 1&2 Warm Up (1200) 800 Swim 300, Kick 100 Repeat 200 Stroke Choice Down; Scull Return 4x50 swim, best stroke down, freestyle return (build each 25 to about 90% speed) @:40-45 Main Set #1(1600) 100 Race Pace 6×25 free @ :30 4×50 free @ :60 2×75 free […]

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