District of Columbia Recreation and Parks Masters Swim Team

Coaching Calendar

← April June → Event List Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 Kim Max Max May 2, 2013 8:00 am – 5:00 pm Warm up 500 400 IM (Kick, Drill, Swim, Swim) 6 × 75 – odds free, evens fl,bk,bk 100, 75, 50, 25 – easy to hard. (1600) Main Set 6 × 100 – 1:25 50 easy 4 × 100 –…	3	4 Max Yvette Yvette May 4, 2013 8:00 am – 5:00 pm
5	6	7 Yvette Laura B Laura B May 7, 2013 8:00 am – 5:00 pm	8	9 Laura B Francesca Francesca May 9, 2013 8:00 am – 5:00 pm Warmup (900) 500 choice 4x 100 free drill progression 25 fist, 25 knuckles, 50 full stroke with good form Main Sets 4x 200 stroke or IM 3:30/3:45 8x 50 kick 1:00/1:10 5x 75 free on…	10	11 Francesca Bryan Bryan May 11, 2013 8:00 am – 5:00 pm
12	13	14 Bryan Garret Garret May 14, 2013 8:00 am – 5:00 pm Warm Up (1200 yards) 400 Freestyle 6×50 IM Order (No Free) Drill Down/Swim Return 200 Kick Choice 3×100 Stroke Choice Build-Final 25 into a sprint/10 Sec. R.I. Main Set (2100 yards) 200 IM Recovery –…	15	16 Garret Yvette Yvette May 16, 2013 8:00 am – 5:00 pm	17	18
19	20	21 Yvette Kelli Kelli May 21, 2013 8:00 am – 5:00 pm	22	23 Kelli Laura Laura May 23, 2013 8:00 am – 5:00 pm	24	25 Laura Barb Barb May 25, 2013 8:00 am – 5:00 pm
26 Barb Jim McDonnell Open Water Clinic & Lake Swims (1 mile and 2 mile), Reston, VA Jim McDonnell Open Water Clinic & Lake Swims (1 mile and 2 mile), Reston, VA May 26, 2013 6:00 am – 12:00 pm Swim information, including registration: http://www.restonmasters.com/jmls-lake-swim/event-weekend-timelines/ Registration Closes May 17 (Friday) As of May 15, nine DCRP team members are registered to participate.	27	28 Jim McDonnell Open Water Clinic & Lake Swims (1 mile and 2 mile), Reston, VA Anna Anna May 28, 2013 8:00 am – 5:00 pm	29	30 Anna Kim Kim May 30, 2013 8:00 am – 5:00 pm	31